PlanFit
planfit.ai
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PlanFit（플랜핏）是一款 AI 健身计划应用，能够根据用户的身体数据、运动经验和可用器械自动生成个性化训练方案。用户只需输入基本信息，AI 就会像私人教练一样安排每个训练日的动作组合、组数与重量，并随训练进展实时调整强度，匹配个人状况提供定制化体验。应用内置数百个动作的标准示范与讲解，无需专业知识即可跟练；训练记录自动保存，进步曲线一目了然。无论是健身房训练还是居家徒手锻炼，都能获得相应的计划支持，适合健身新手与希望系统化训练的进阶用户使用。
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